Eat well, Live well

I’m 28 years old and becoming 29 in the coming December. My birthday is December 23rd anyway. 27 years old still felt me as kind of a young man with the heart which seems pretty much the same to my high schooler’s mind. However, the situation suddenly seems to be changed from the age of 29. That sounds more like a nearly 30-year-old man, which defines me of “adult” age.

Somebody once said like this. In the 20s, men whom girls think as hot are males who look risky or unsafe. In the 30s, males who are interesting. In the 40s, who have fortune. That somehow made sense looking back to my 28 years of life. From now, I’m stepping into the next phase of my life, the 30s. I’m not sure what would be changed dramatically, or unchanged weirdly. Anyhow, I want to be a person who is at their best all the time.

To live a peaceful and healthy lifestyle, I’m taking care of my health condition no less than ever before. Try to eat healthier food (not bento which is sold at a convenience store containing a lot of chemical stuff), take supplements, and sleep well by turning off my smartphone after 8 or 9 o’clock pm. Personally, the most behavioral change that made me a great positive change was turning off the smartphone. Disconnecting from such addictive devices makes my mind clearer than before, and I think I can be a very decent man now. Eat well and live well, and hoping anything will be well.

Author: Tomoharu Watanabe

Hi there. I'm 28 years old Japanese guy who currently live in northern part of Japan; Hokkaido, and a high school English teacher. Love reading books and watching movies and especially traveling around the world. Playing the guitar and kendo (Japanese traditional martial arts) is also my pastime.

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