Do you often feel down? Or, always worry about tiny or big problem? Yesterday, I encountered a video clip on youtube, and the personality mentioned how to deal with our daily problems or worries. His solution was very unexpected one.
“Where is your heart (mind)?” Anyone have been thought about the question once in a life. Somebody would think it’s in our brain, and others would say it’s literarily in our heart or stomach. Now, I would like to say it’s the same thing to our body. We feel like we are thinking in our brain and our emotion is controlled by mainly brain. However, the reason why you get irritated easily today is just because your lack of iron, or skipping breakfast in the morning.
What the personality wanted to suggest is, we should firstly eat something decently before wondering our issues or worrying something. This is simply because we can’t worry correctly in a hunger or cold situation. We can’t think properly in such poor conditions. Therefore, we need to eat and make ourself warm first. That was the lesson the video wanted to say to us.
What do you think the advice? I personally really agreed with the idea. We sometimes misunderstand our mental health. The outside is getting colder, and maybe you would easily prone to get into trouble more often than before. We should count not only our mental health but also our body condition from now. Then, we can take care of ourselves more from now.