5 Things to Overcome Your Depressed Feeling (during Stay-Home)

Hi there. What’s up? I’m spending pretty boring staying-home days “as usual” now. In my early days of my quarantine, I had high hopes to try to read super difficult philosophical books, working out hard to be like Under Armor mannequins, and more and more. However, you know, the only one check in my to do list was practicing the guitar everyday. By staring the list, I realize how stupid person I am, and gradually I start to lose my confidence and hate myself (Ta-da! Happy depression!). But, thanks to my life experience of 27 years, I have plenty of tips to overcome such feelings and came back to normal decent one. Now is the time to share my routine, please try some if you think will work!

Running

One of my favorite books for running.

“When you are in trouble or feel depressed, all you have to do immediately is run”. There was a great instructor in the gym I used to go, and he says to me anytime when I looked like down. Actually, it really works. But like other such things, it seems really hard and tiresome before actually doing, but after that, you found yourself in no regret after all. Sometimes just do it really matters.

Do something you like or something new

For me, reading books, watching movies, listening to my favorite radio programs, playing the guitar, writing a letter to my friends, reading my favorite magazines, writing this blog is kind of fun things. And especially in this time, maybe we should try something completely new. This blog was never created without this pandemic. There must be trillions things you have avoided to do unconsciously, so now, why not to try something new? Buy magazines you have never bought, make a phone call to your old friend, download some new apps, etc. What new do you want to try today?

Cooking

Matty matters.

Actually, I have underestimated how great thing cooking is. When you stand in the kitchen and cut some vegetables in line with the cutting board, you realize your stress has relieved in a different way. Yes. Cooking actually helps to relieve your stress. Try to cook some gourmet dish tonight.

Cleaning your room

In short, if your brain is overheating or in trouble, maybe that is because you think too much because of so much boring time. Then, just make you a bit busy. If you move your body, that’s more effective. Yes, cleaning the floor or bathroom can be a great exercise and you can feel so accomplished. By the way, it is really weird that we never mentally break down by too much exercise but too much thinking. It’s not fair, isn’t it?

Zoom with Beer

However you tried to these things, sometimes you find yourself don’t want to do anything at all. Then, the most important thing at that time is to totally admit your situation and the way of your thinking. As long as you live, I think that we are the winner of our life. So, just have a cup of coffee or a glass of beer and have a zoom cafe or bar. “Friends in need is friends indeed”. This is one of my favorite old saying. It is the best timing to rely on each other. By the interaction, our relationship can grow stronger.

I have never visited South Africa, Malaysia, Russia and France but India. I love overseas travel.

Thank you very much for reading. Let’s survive together. And I’m actually getting energy by readers from around the worlds. Although I have just started writing on this blog, I have readers from all over the world. Maybe I can’t travel and make friends in every single country though, my article can be read from readers in every single country. And I think that is my ultimate goal and a kind of miracle. I’d like to take it easy to keep journaling. See you again and have a good day/night.

Published by Tomoharu Watanabe

Hi there. I'm 27 years old Japanese guy who currently live in northern part of Japan; Hokkaido, and a high school English teacher. Love reading books and watching movies and especially traveling around the world. Playing the guitar and kendo (Japanese traditional martial arts) is also my pastime.

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